Health

How to Control High BP through diet & Exercises

How to Control High BP through diet & Exercises: You all should know that a high BP is one of the most dangerous diseases and it can be caused because of the overweight, or if you don’t eat died food and having a lot salt in your diet. Also, if you are the one who doesn’t do any physical activity, then my friend you are at the risk of developing high diastolic blood pressure. You all should remember that Blood pressure isn’t harmful if you take control of it. Yes! All you need to do is follow the given exercise and diet and we are sure that they’ll help you a lot.

You all should know that Blood pressure is marked by two measurements called systolic and diastolic measurements. Also, you all can learn that diastolic blood pressure is recorded when the heart is at rest and relaxed and high diastolic blood pressure is a sign that your blood vessels have become less elastic. Also, they both can be the problem for a human in a definite way.

Also, the experts said, “Raised blood pressure is the biggest single contributing risk factor for death and the burden of disease worldwide. However, data suggests that fewer than half of those with hypertension are aware of their condition.” Also, the reports are coming to that diastolic BP more common among younger people, as it is often associated with an unhealthy lifestyle.

If you don’t know the symptoms of high diastolic blood pressure then you should know that it can include dizziness, nose bleeding, excessive sweating, nausea, difficulty sleeping, and lethargy. Also, the experts are saying that “The best way to detect it is to regularly check one’s blood pressure. Some signs to look out for are headaches, palpitations on exertion, visual disturbances and chest discomfort.”

You all need to do some regular physical activity can lower your blood pressure by 4 to 9 millimeters of mercury. Also, walking, cycling, swimming or jogging for 30-45 minutes per day, 5-6 day a week to stay fit. Blood pressure often increases with weight gain, so if you are under control of everything then you can stay happy.

Eat a healthy such as fruits, vegetables, and low-fat dairy products and avoiding saturated fat and cholesterol. Also, try to avoid the intake of sodium, which can reduce your blood pressure from 2 to 8 mm Hg. You can avoid salty and processed foods like pickles, chutney, papad, ketchup, soya sauce, fried food, sodas, foods with MSG, as well as biscuits, butter, cheese.