Not sleeping well every night directly affects an individual’s physical as well as mental health. Falling short of proper sleep can take a severe toll on a person’s body weight, daytime energy, emotional balance, and even their productivity. Yet many people regularly toss and turn at night, struggling to get the sleep they need. However, making small changes in daytime routine and bedtime habits can have a significant impact on how well a person sleeps.
If you are one of those people who loves sleeping but is not able to sleep properly, this article will highlight an issue that you might be overlooking.
It’s true that getting good sleep can leave you feeling full of energy all day long, mentally sharp, and emotionally balanced. However, do you know that the quality of your mattress directly affects the quality of your sleep? So, the everyday tiredness that you experience after waking up might be because of the poor quality of your mattress.
It is something that most people do know, yet only a few actually take steps to improve their mattresses. Here are ways in which your mattress is literally ruining your health, and you might not even know about it!
1.An Old Mattress Increases Stress Level
From job problems to health problems, many things can cause stress. However, it has been proved that your old mattress is also directly related to an increase in stress levels. A new mattress can significantly help in reducing your stress levels.
2.It Triggers Allergies
Old mattresses are full of dust mites and bed bugs. These minute creatures tend to eat the dead cells your body sheds. Dust mites can cause various skin problems including eczema and even respiratory conditions. They can harm your lungs and can also lead to a sore throat. One more side effect caused by dust mites is snoring. Apparently, the irritation of the airways caused by dust mites enhances the risks of snoring, which further makes breathing more problematic. To stop allergies, you can wash your pillowcases and sheets in hot water on regular basis. However, changing your mattress is the best thing you can do for your health. The average mattress is required to be replaced every 6 or 8 years, to stop it from becoming full of dust mites and bed bugs.
3.Leaves You with A Severe Back Pain
Back pain is a common problem and even a health issue for some which stem out from sleeping on an old mattress. Your old mattress can actually prevent you from getting a good night’s sleep by causing severe back pain. Lack of support from a mattress leads to a poor sleeping posture, wrong spine alignment, and also strained muscles. All these factors contribute to severe lower back pain. The best way to get rid of backaches is by investing in a good memory foam mattress. Mattress brands such as Sunday Mattress have some of the finest memory foam mattresses in their collection. They also offer a 100-night return, so in case you do not like the product, you get a full refund! Now isn’t this groundbreaking?
4.You Have Started Snoring
An old mattress might be the reason behind your snoring. It is caused when your mattress does not support your body correctly. Apparently, mattresses are known to adapt to the shape of your body, making it easier for the airways. Even though snoring is not an uncommon problem, it can be quite irritating for your partner or family members.
5.You Are Compromising on Your Beauty Sleep
Poor sleep not only leads to puffy eyes, but it also makes your skin look older. Hence, if you don’t want to compromise on your beauty, investing in a new mattress is the best decision you can make. This may also change your life and improve your overall appearance.
An old mattress can damage a lot more than just your sleep. Investing in a good mattress is an ideal thing to do if you want to attain peace of mind and overall good health.