5 Amazing Health Benefits of Good Quality Sleep

If someone asked you to highlight some advantages of sleep, what would you answer? Are you in a position to discuss some of these benefits? Well, first and foremost, sleep is beneficial to our overall health.

Today, life is characterized by an upbeat tempo that leaves a large percentage of the overall population drained and fatigued at the end of each working day. The modern world worker has always filled appointments and work overloads, and at the end of the day, very few get to enjoy a goodnight sleep. Why? They barely have time to sleep let alone enjoy that sleep. To be honest, it is a somber case because in as much this percentage of individuals don’t enjoy a restful sleep, they are not even aware of the health risks lack of proper sleep posses to their body.

So, are you a part of these percentage of sleep deprived persons? If yes, then these are some of the health benefits you are missing out on;


  • Enhances your memory


The body is designed to gather information during the day, then process and record the collected information when you sleep.  This is the work of the brain, and it does this processing and recording when you are deep asleep that is during (REM). Brain cells are usually renewed during sleep. Therefore, it is advisable that you have a proper sleep especially if you are preparing for strenuous mental activities the following day.


  • Adequate sleep keeps your heart healthy


Good quality and quantity sleep help your heart to stay healthy, less stressed, and to perform to its full potential. So ensure that you have a good 6-8 hours of sleep on a daily basis to avoid putting your heart at risk of diseases associated with sleep deprivation like hypertension, heart attacks, and strokes.


  • Sleep helps to keep chronic diseases at bay


Sleep deprivation is linked to causing chronic health problems like cancer and diabetes. When your body doesn’t get adequate sleep, it reduces the rate at which glucose is processed in the body. When this happens, excess glucose accumulates in the body thus encouraging the development of diabetes type 2.

Similarly, sleep deprivation caused by lighting factors disrupts the production of melatonin, the hormone responsible for inducing sleep. This hormone surprisingly also helps to prevent the growth of tumors. Therefore, when melatonin production is suppressed, the body is put at risk of developing cancer-related diseases.

You can help prevent such diseases by allowing your body to have a restful sleep on a daily basis.


  • Adequate sleep boost your immunity


Your body is usually more susceptible to common colds, flu, and other bacterial infection when you don’t get enough sleep; this is because during the day your body cells get damaged by environmental pollutants and daily physical activities. So when you don’t sleep adequately, the cells are not repaired which weakens your immunity. For that reason, always have a good quality sleep so that your body can be able to flush out toxins and other immunity threats.


  • Weight loss and fitness


To reach your desirable state of fitness, you need to appreciate sleep more. Despite all indications citing that exercise begets you a healthy weight and state of fitness, better health and fitness results require a real and holistic approach. Good quality sleep together with regular exercise and healthy eating habits (diet) is the ticket to long life, proper health and fitness, and also a better enjoyment of life.


In as much as there is a lot of stress of individuals to have a better sleep, the ability to do this depends on the individual. If you want to maintain a healthy body state and lifestyle, then you need to add sleep as a regular and essential undertaking in your daily life. However, if you are having difficulties with sleep, SleepJunkie has various articles that provide important tips and products that can help you sleep better.