7 Surprising Health Benefits of eating 3 Dates Fruit a day : Dates are loaded with minerals, vitamins, and healthy phytonutrients, copper, iron, potassium, magnesium, manganese, niacin, a slew of B vitamins (B6 including), riboflavin, pantothenic acid, vitamin A, K, zeaxanthin, lutein, and carotenes. Moreover, they contain fiber which is beneficial for toxin removing.
There are at least 15 minerals including selenium. Moreover, there are at least 25 types of amino acids in dates, while some of them are pretty unsaturated fatty acids like oleic, linoleic, palmitoleic, and linolenic acids.
It has properties that fight against cancer and a powerful immune booster.
If you consume 3 dates daily then soon you will start noticing some changes in yourself.
Here are some surprising benefits of eating dates daily:
Act as energy booster
It can curb your 3PM low a mid-afternoon time when you start feeling empty. This is due to the dietary fiber which will keep you energized for longer and help you avoid the sugar cravings that come with other sweet snacks.
Dates are completely packed with soluble fibers that induce water from digestive tracts. In diarrhea, it helps in balancing digestive system and helps in improving good bacteria.
Improves skin elasticity
Dates are a good source of vitamin C and vitamin P. It helps in enhancing the skin’s elasticity. The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin soft and supple. Regular intake of dates can also combat various skin problems.
A good amount of copper, manganese, selenium, and magnesium is present in dates that prevent cancer. Dates will strengthen the bones and fight off diseases such as osteoporosis.
Combats iron deficiency
It contains iron which can fight against iron deficiency. The fluorine that is present in dates helps in preventing tooth decay.
There is organic sulfur in dates which aid in reducing allergic reactions.
Free radicals damage our skin cells which cause premature aging of the skin. Vitamin C present in dates helps resist oxidation. It also prevents the addition of melanin in our body. The nutrients in dates prevent fine lines and wrinkles.