Arthritis is one of the most painful health conditions which, unfortunately, cannot be cured. However, this doesn’t mean you are sentenced to a life full of aches, not being able to perform the simplest tasks or enjoy the pleasures of life. As long as you are committed to fighting and follow these simple tips, you can deal with arthritis and diminish the level of pain you feel in your joints.
Take your pills
With the right treatment, arthritis can be kept under control, allowing you to live a normal life, without too much pain. We strongly suggest you follow the treatment prescribed by your doctor to handle most of the arthritis symptoms, especially if you are older.
Don’t forget to take your pills in time also, as this can help improve your condition in the long term.
Choose your diet carefully
We are what we eat so, in order to live a long and healthy life, you need to pay close attention to the foods you’re introducing into your daily diet. People with arthritis are even more encouraged to opt for a balanced diet to reduce swelling and joint pains usually associated with this condition.
Most types of fish are packed with anti-inflammatory substances like omega-3 fatty acids that restore mobility and improve your coordination. Herring, salmon, and mackerel are amongst the most popular sources of omega-3 so it is recommended to eat at least 8-9 ounces of fish weekly.
The extra virgin olive oil is rich in heart-healthy fats and a substance named oleocanthal which has similar anti-inflammatory properties as prescription drugs and medicines for arthritis. Walnut oil, safflower oil, and avocado are equally good choices for your arthritis.
Have a good night’s sleep
Most people who deal with arthritis mention they have trouble regulating their sleeping cycles due to pain and constant swelling of the joints. However, with the right medicines and techniques, you can improve the quality of your sleep, allowing your body and bones to rest properly and regain strength for the next day.
Talk to your doctor about the things you can do to get a good night’s sleep and don’t be afraid of trying some natural remedies also.
Drinking a glass of warm milk before bedtime, listening to the calming sounds of the ocean or meditation are but a few of the natural cures for insomnia and sleeping disorders.
Opt for medical gear that will improve your condition
When handling your daily chores it’s best to use medical devices or gear that will put less pressure on your joints and release tension.
In this article, you’ll find out more about some of these devices that include knee braces. You can also opt for ankle bands and wrist bands that will keep your joints together firmly, improving mobility and helping you carry on with your daily tasks and chores.
You can also get rid of joint pains by choosing electronics that are lightweight and portable such as vertical vacuums or steamers. These products are known for their ergonomic and lightweight design that reduces hand fatigue and won’t put extra pressure on your wrists when handling them.
Enjoy the small pleasures of life
One of the negative effects of arthritis that often enough people forget to mention is isolation. People who suffer from arthritis will slowly isolate themselves from their friends or family members since they no longer take part in daily activities and outdoor adventures due to their constant discomfort and pains.
However, it is up to you to work on your mind and set goals that will bring back your social calendar. Try saying “yes” to one small activity daily that shakes your routine. A simple walk in the park with your grandchildren, even if it’s just for 10-15 minutes, will boost your energy levels and help you fight pain easier.