Diabetes Mellitus is a very common term, which means impaired blood sugar levels in the body. There exist two types of diabetes: Diabetes type 1(pancreas produces no or little insulin; a genetic condition with no cure) and diabetes type 2(pancreas produces insulin but not in sufficient amount; it is preventable). The main issue starts during the phase of prediabetes when the blood sugar level is elevated than normal yet is not high enough to be classified as diabetes.
Blood Sugar Level Ranges:
- Fasting Blood Sugar Level (normal): 99 mg/DL or lower
- Prediabetes: 100 – 125mh/DL
- Diabetes: 126 mg/DL or higher
Unmanaged diabetes leads to other health complications such as kidney failure, heart disease etc. In recent studies, it has been shown that 37% of people have untreated prediabetes development. If you are diagnosed with prediabetes, don’t panic, follow this guidance, and you will be amused to see the results.
- The first step necessary to take is to stop consuming refined carbs. Refined carbs such as bread, potatoes and cereals elevate the blood sugar level and cause diabetes over time. Limit sugar intake and shift to complex carbs such as veggies, whole grains and oatmeal.
- If you are a chain smoker, it is necessary you quit smoking. This is because smoking increases insulin resistance, which leads to the chance of developing diabetes type 2 faster.
- Managing your portion size would be the next vital step to take. Avoid consuming a large portion size. Consuming food altogether causes the blood sugar level to increase quickly. The better way would be to consume small, frequent meals throughout the day.
- Physical activity is a very important factor that contributes to managing diabetes. Of course, if you spend the whole day playing games, watching TV or betting on various sites such as www.betting-sites.in, this will not only lead you towards obesity but increases the risk of other chronic diseases. Walking, running, swimming, dancing etc., is necessary to stay healthy and control the blood sugar level.
- Drinking water helps control blood sugar levels. Water is necessary for the body, and we should consume at least eight to twelve glasses of water daily. Instead of drinking beverages like coke, coffee, tea etc., switch to drinking water that doesn’t contain any sugary ingredients.
- Consuming fiber is beneficial for gut health and helps prevent spikes in insulin and blood sugar level.
- Lastly, if you have gained some extra pounds, you need to get rid of the excessive weight. Visceral fats around abdominal organs lead to insulin resistance and inflammation. Maintain a healthy body shape, and you will reduce the risk of diabetes by 10 to 15%.
