Whether you’re about to ‘start trying’ with your partner, begin an IUI cycle, or you’re using frozen donor eggs from an egg bank like Donor Egg Bank USA (Donoreggbankusa.com), the search for natural fertility boosters to help improve your odds of conception is completely normal.
Unfortunately, not every old wives’ tale you see on the internet is going to help during your conception journey.
However, if you’re looking for natural ways to increase your fertility, dependable options do exist.
Consider the following seven suggestions if you’d like to improve your chances of receiving a positive pregnancy test.
1. Eat an Antioxidant-Rich Diet
Did you know a 2014 study proved those who consumed higher folate levels had better chances of conceiving and having a live birth?
If you’re looking for natural ways to increase the amount of folate in your diet, an antioxidant-rich diet could be the answer! Antioxidants, such as folate and zinc, have long been touted for their fertility-boosting qualities.
If you want to add more of these to your diet, some of the most popular options include:
- Blueberries
- Strawberries
- Dark chocolate
- Artichokes
- Kale and spinach
- Beets
2. Take a Prenatal Vitamin While You’re Trying to Get Pregnant
Would you like another tip for ensuring you’re receiving the right amounts of folate and zinc during your conception journey?
Make sure you’re taking a prenatal vitamin!
While many people assume you don’t need to add a prenatal to your diet until you’re expecting, they can help ensure your body receives all the nutrients it needs to enhance your fertility.
3. Cut Back on Caffeine
Given the stressful nature of infertility, giving up your daily cup(s) of coffee isn’t likely at the top of your to-do list. Unfortunately, drinking too much can negatively impact your chances of conceiving.
Not only do people who drink high levels of caffeine take longer to get pregnant, but it can cause a higher chance of miscarriage or low birth weight.
To be safe, it’s suggested to stick to only one or two cups of coffee while you’re trying to get pregnant.
4. Minimize Your Stress
While having someone tell you to “just relax” when you’re dealing with infertility isn’t helpful, there may be some validity to the statement.
Studies have shown that the alpha-amylase enzymes created due to stress can actually complicate your ability to conceive.
If you’re having a hard time getting pregnant, try to practice better stress management. Consider options like acupuncture, meditation, going on walks, journaling, and more to help relieve your extra stress.
5. Make Sure Your Body Mass Index (BMI) is in a Healthy Range
Being overweight can be a common cause of infertility. However, what some people don’t know is that being underweight can make getting pregnant just as challenging.
When you’re hoping to conceive, check with your doctor about your weight and find out if your BMI is within a healthy range. If not, working to either lose or gain weight can be helpful.
6. Decrease Your Alcohol Intake
Many people realize alcohol can negatively impact someone’s chances of getting pregnant naturally. However, most people don’t know how many drinks are “too many.”
During a 2016 study, it was discovered that people who drank more than 14 alcoholic beverages a week took longer to get pregnant. Other studies have discussed a higher frequency of infertility testing and evaluations among individuals who consumed more alcohol.
If you don’t want to cut out alcohol completely, it’s worth considering decreasing the amount you’re consuming each week.
7. Start an Exercise Routine
Not only will adding a gentle exercise routine to your weekly schedule help with weight management, but it’s said to boost a person’s natural fertility as well. Just don’t overdo it – too much exercise can negatively impact your conception chances.
Simple Steps to Improve Your Infertility
As you can see, natural fertility boosters don’t have to be complicated or weird. Simple steps, such as taking a daily prenatal vitamin or drinking fewer cups of coffee each day, might be the lifestyle improvements you need to successfully conceive.
Infertility treatments are no easy task to manage – why not make the most of the process you’re going through and try these natural fertility solutions to improve your chances of success?
You never know – a few subtle changes to your day-to-day routine could help you build the family of your dreams!
