Hair loss does not only impact your scalp and your body, but it also affects your self-confidence. People with hair loss are constantly worried about their looks and premature baldness. Whether the hair loss is temporary or permanent, it can be a result of many factors, including hormonal changes, genes, aging, dietary habits, medical conditions, etc. Anyone can lose hair on their head, and it is okay to search and look for hair loss solutions. Finding the right hair fall solution can be tedious but with some effort and knowledge, you can stop hair fall.
While there are many amazing hair treatments available today, here are some of the most effective ways to stop hair loss.
1. PRP Treatments
PRP stands for platelet-rich plasma. It is a therapy where your blood is injected into your scalp. A PRP treatment is performed by a medical specialist who checks your hair density and prepares your scalp for the treatment. The process only takes 10-15 minutes and has no downtime or recovery time. PRP is a very effective procedure to stimulate hair growth and stop hair loss. The blood injected during a pro treatment stimulates collagen and elastin production to thicken and tighten the scalp skin, it also nurtures the hair roots. Thus, resulting in less hair fall.
2. Take Hair Supplements
Iron and zinc deficiency is one of the most common causes of hair loss. First, you should visit your general physician to get your blood levels checked. If you like anything, then you should take supplements. Biotin also helps with hair loss, and you can find many over-the-counter biotin supplements suitable for all. If you are deficient in certain vitamins, supplements can help reactivate your oil glands and make your hair look shinier and more moisturized. Moreover, by improving the health of your scalp, you will see a reduction in hair loss.
3. Use Hair Oils
Hair oils like castor oil, amla oil, and argan oil help keep your hair healthy. Apply organic hair oil to your scalp on a weekly basis and wash the oil with a mild shampoo. Keep in mind that each oil has its own benefits and usage, so make sure you research before you apply. Generally, hair oils stimulate hair growth, combat dry scalp, prevent dandruff, add shine, and nourish the hair. So, regularly all your scalp.
4. Don’t Use Chemicals
We think that shampoos, conditioners, and other chemical products are good for our hair, but chemicals are actually very bad for your hair. Avoid chemicals by switching to organic hair care products, and don’t colour your hair often. You can also use organic hair dyes to minimize the damage. Most of the chemical-based products have parabens and other harmful chemicals that are too harsh on your hair. Using such chemicals can result in dry and brittle hair with dandruff. Thus, you should avoid using chemicals as much as you can.
5. Try Home Remedies
Certain home remedies like using garlic juice or onion juice on your scalp can have a great effect on hair loss. Applying onion juice or garlic juice to the hair actually provides extra sulphur to the scalp that makes the hair strong and thick, thus, preventing hair loss. The nutrients in organic ingredients also promote collagen production that in turn improves hair growth. You can also try other home remedies like aloe vera mask, fish oil, ginseng, etc.
6. Lifestyle Changes
Sometimes hair fall is due to our poor lifestyle choices like smoking, bad dietary habits, and irregular sleep. To prevent hair fall, you should adopt a healthy lifestyle and avoid bad habits. Some healthy habits that improve the health of your scalp and prevent hair loss include regular exercise, eating lean proteins, and no smoking. Also, make sure you get regular medical check-ups to prevent any health conditions like diabetes or iron deficiency. This is because you can also experience hair loss as a symptom of such diseases.
Conclusion
You cannot prevent your hair from falling out as you age, but there are treatments and remedies to prevent early hair loss. From supplements to hair products and expensive hair treatments, there are many ways to stop hair fall. Depending upon the severity of your hair fall, choose the right hair fall solution. For example, if you have a medical condition like alopecia, then you should consider a proper hair treatment like PRP or hair transplant. In other less severe cases, you can also use home remedies, oils, and supplements.
