Health

Dos & don’ts during pregnancy

Pregnancy  is one of the important phases in women’s lives, during the time of pregnancy there are lots of things that has to be taken  into consideration as this is a very complex phase that is phase by many women and must be prepared physically and mentally and this will help them to overcome this magnificent phase of life and in later phase are will be many changes in the women’s body which are natural and this stage is abnormal for the women who undergo pregnancy and this period of women’s life is a great sacrifice to the mankind handling pain, emotional constraints and physical balance, so during this period of life all the women must pay special attention and must take of them so that there are no complication or risk that are occurred during the time of pregnancy . Though the condition is normal there must necessary precaution that has to be taken this has been advised by many best maternity hospital in Pune. The hospitals have taken responsibility for the welfare the women during their pregnancy time and advise them about the dos and don’ts during the pregnancy time, below tips will help all the women’s to be precautious the time of pregnancy.

Intake of vitamins and nutrition:

Many women do not concentrate in their intake of vitamins, this plays a very vital role in the boosting the immune system and helps to stay healthy there will be many complications that will occur during pregnancy, so this can be avoided by proper intake of vitamin source.

Physical Exercise:

During the time of pregnancy physical activity are very significant and this will help the women more strong and will reduce the risk being overweight any kind of physical activity will help us to reduce the weight. These are some of the important things that have to be considered during pregnancy.

There are also some of the activities that should be strictly restricted during the pregnancy time, these are also recommended by many best lady gynecologist in Pune, a couple of such activities are mentioned below

Food Habits:

During the pregnancy cycle, we much are careful on what we eat, the significance of food is very essential because eating unhealthy food can cause us complexity which may cause food poisoning, they may also content rich in vitamin A which is not good and also uncooked food can lead to a various health concern.

Being an Alcoholic:

During the phase of pregnancy, one should avoid being alcoholic and must avoid all the activities such as smoking, drinking and other harmful activities that can easily harm the child growth these are very hazardous for the health of the child and also to the mother these activities are considered to very toxic during the time of pregnancy. One should be away from all the activities at the time of pregnancy and this will reduce the risk and complexity.

The phase during the pregnancy is very important and crucial in a women life and more attention toward the health of the child and mother is very significant to give birth in a healthy way.